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Choices for A Healthy Heart Spiral Bound Weight Loss Book Recipe Prevent Disease
$ 10
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Description
Choices for Healthy Heart Spiral-bound Weight Loss Book Recipe Prevent DiseaseBy Joseph C. Piscatella
Over 200 recipes
Size: 6" x 8.5" x 1.5"
Weight: 1.9 lb
From the author of Don't Eat Your Heart Out and other bestselling books on diet and healthy living that together have over 1.8 million copies in print, here is a "how-to" book providing information and motivation for readers to take control of their cardiac health.
CHOICES FOR A HEALTHY HEART, Piscatella broadens his focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness, whether as rehabilitation for heart patients or preventive action for people at risk. His information gives new insight into how healthy choices and changes can be made to control heart disease, which is a culturally induced epidemic affecting 5.5 million Americans. He reveals why people under stress have difficulty ridding themselves of cholesterol.